readings and e-books
Some Free E-books for you courtesy of Mind Alchemy New York followed by Frank’s Recommended Reading List.
Happy Reading!
FLOW
Achieving Maximum Productivity
What exactly is a “flow state”? You may have heard this seemingly elusive state of mind described by top artists and athletes. Learn how to activate your own flow state so you can ride one powerful wave of focused energy.
The Introvert’s Guide to
Being an Introvert
So, you think you’re an introvert? A book about understanding this type of personality, embracing it, and how to push past your comfort zone (ew- other people!)
resilience: How to bounce back and rise to meet every challenge
A guidebook for developing your inner strength, including practical steps you can take to cultivate your ability to live boldly in the face of adversity.
Creating Authentic Connections
Understanding personal authenticity is a prerequisite for developing meaningful and rewarding relationships. Learn how to cultivate genuine connections and engage with others as your authentic self.
Mindfully Engaging the
5 Senses
Our five senses are the only way we bring new information into our minds and bodies. Harness the power, literally at your fingertips, to revitalize your sense of connection and presence.
Understanding PTSD
Post Traumatic Stress Disorder, once thought to be reserved for veteran’s returning from war, is, unfortunately at lot more common than you may realize. Learn how PTSD works and how it is the body’s natural response to unresolved emotional trauma.
